Tired already of the office's routine?

I bet you are! But we are not talking here just about being bored. People might not realize, at least not before it is too late, that the impact of long working days is not only a mental one, but it also implies a serious effect on your body and your health.

Oh, I get it. So, you might think that you are tough enough to endure your long days at the office. That is alright but let me ask you this: Have you ever projected that routine ahead of time? What might be of you in about 3, 5, or 10 years?

When you start thinking about that, you begin to notice certain bad choices in life that ARE going to get back to you in the future: being like a big human-shaped rock sitting all day in the same spot, getting used to some bad postures in your chair, the lack of stress reliefs in your schedule, nonstop typing marathons, never-ending hours in front of the screen melting your eyes down and I could keep going and going about this.

Take a break reminder!

The overall landscape painted so far is pretty bleak. Right? So, here is the good news! You don't have to resign from your job. You must know that your health will drastically improve just with the necessary amount of short breaks to allow you to relax and stretch. That being said, what better way to implement that in your life than with an automated tool designed to help you to keep track of your breaks?!

Big Stretch Reminder will do that for you. That is right! And the best of it all is that you don't even have to stress yourself about this to improve your life, so I am guessing you will be hitting two birds with one stone, as relaxing was the essence of the app in the first place. Plus, who will deny the blessing of breaks during work?

THE tool

Available for Windows XP, Vista, 7, and 8, Big Stretch Reminder will allow you to configure your pauses in the exact way that your desire to picture them. In other words, it will remind you to stretch regularly during work hours, adding some amazing and diverse options and custom settings to the deal.

We are talking about items like the time between breaks, length of pauses, description of breaks, leverage level of intrusiveness, intuitive automatization, countdown indicator, sound election for reminders, or even setting up your messages. And those are just some useful things this software can do for you, adding reminders to sit up straight, drink water, and much more!

Digging deep down on the mentioned features, we can flag that concerning the reminder mode, you can choose between two options: non-intrusive or bothering-intrusive modes and that the message that will be shown for your break reminder can be random or customized.

Some statistics

Nowadays, most people working in an office (not to say almost everyone) will use the computer during the day. It is a fact that the average office worker usually spends 7 to 8 hours a day in front of a screen in the office or working from home. That is a lot of stress on your body!

The actual benefits

If you want to wave goodbye to problems in your circulation and lower back, the stiffen-up muscles in your neck and upper back, and dried and sore eyes, you know what to do now. Also, if you suffer from symptoms of RSI (Repetitive Strain Injury) or if you even knew what that was before you read about it here, that means that you are already done for and require using the tool. So, what are you still doing reading this? Go now and Download Big Stretch Reminder to start your break right now!